The trouble with two: Two homes, two beds, two different parenting styles, different routines and rituals, time spent moving back and forth, shuttling their favorite belongings in order to ease the transition. Not to mention mom and dad preoccupied with their own affairs, frustrated, angry (or worse) with each other, stressed about finances and legal expenses, exhausted from single parenting.

Even in the most idyllic of separations, children feel the effects of divorce. They experience the stress of their caregivers, as well as their own anxiety and fears, whether conscious or unconscious, about a number of questions. Was it my fault? Will I get to see mommy or daddy when I want to? Will I have to change schools? Why am I the only kid among my friends whose mommy and daddy live in separate houses? Why can’t we all live together like we used to? Will they still love me the same?

With the prevalence of divorce in our country, these are questions that nearly half of us adults will have to answer for our children at some point in their lives. So it is vital to your child’s sense of well-being and ability to cope that you consider your child’s feelings and keep an open dialogue about the changes that are happening in your family. Assure kids that it is absolutely not their fault that their parents are separating. Let them know that both parents still love them as much as ever. And never, ever speak negatively of the other parent to or in front of your child (and remember that little ears can hear a long way). Kids often adjust to the divorce by exhibiting new and often difficult behaviors, meant to communicate the pain and stress they are under as a result of this major change. Be sensitive to the changes in your child’s behavior and, rather than punishing, listen to the non-verbal messages he/she may be trying to send you.

As a psychotherapist who specializes in Play Therapy, many of my young clients are struggling with the residue and the emotional impacts of their parents’ divorce. Typically, the higher the degree of conflict between parents, the more stressed the child seems to be; but this isn’t always the case. Even in amicable separations, children can become quite anxious and overwhelmed by the change.

In therapeutic play children process their internal emotional experience (which is often stored in the unconscious) by using the toys and the play to symbolize what they are feeling. With children of divorce, I often see an unsettling quality, a constant sense of back and forth, in the play: the water moves back and forth between containers, the child moves back and forth between the playroom and the waiting room, the characters in the play must unsettlingly move back and forth between places, often the child embodies this sensation by moving or rocking back and forth in his/her own body. I also see a great need for a sense of control and predictability. This child will announce into a toy microphone or loudspeaker what’s coming next each step of the way (communicating her stress around unpredictable changes). She will move not only her own pieces but mine as well when we are playing checkers so that she is fully in charge of what happens in the game. Children who are experiencing even higher levels of stress will often turn to protective and assertive toys such as handcuffs and toy weapons in order to exert the sense of power and control that they are needing to feel as a response to their parents’ separation. When we pay close attention to the subtleties of a child’s play we learn the ways that they strive to express their internal experience in order to feel understood and safe in themselves again.

Play Therapy allows children the space to explore these deep emotional experiences that are often stored in the unconscious mind. Through the play they process stressful and overwhelming feelings and integrate their capacity for self-soothing and self-regulating. Simultaneously, they gain tools for coping with their stress and words to express their feelings so that they do not need to use difficult behaviors in order to communicate. It also gives parents a snapshot into their child(ren)’s emotional world, ideally giving parents more opportunities to meet the child’s emotional needs. Children of divorce develop a very special bond with the therapist who becomes a trusted ally, outside of the family, in the child’s process of adapting to his/her new family structure. With the therapist’s support, the family can express the challenges that divorce has presented and heal by experiencing new opportunities for growth and connection with each other.